About Me
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
With an extensive training background in psychology, I offer a compassionate, evidence-based approach tailored to your needs. Utilizing techniques like CBT, psychotherapy, and Gottman relationship methods, I provide practical tools and insights to foster growth and resilience. Together, we’ll create a safe, collaborative space for meaningful & lasting change
My aim is to restore human compassion and connection to mental health care, creating a safe, non-judgmental space where you feel truly heard. Combining warmth and empathy with evidence-based academic knowledge, I strive to support your journey toward healing and growth. Together, we’ll navigate challenges and work toward a more balanced and fulfilling life.
Experience
Psychotherapy for 4 years
I have been working in the area of mental health for 7 years now.
I started my training as an intern psychologist and specialised in couselling and psychotherapy to become a fully accredited psychotherapist.
Approach
My traning background in psychology provides me with a variety of approaches to work with.
I specialsed in Cpgnitive behavioural therapy which is an evidence based method for effectively working with anixety, depression, work stress, self - esteem issues , OCD etc.
I am also trained in gottman techniques for relationship and marriage counselling.
I used my experience in various methods to develop the sessions appropriate for the client.
Qualification
PGDip Counselling and Psychotherapy - 2021- 2023
Irish college of humanities and social sciences
Masters in Psychological science - 2019-2020
University College Dublin
Bachelor of science in Psychology - 2015-2018
Union christian college
3 Reviews
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1 month agoI started talking with Fathima after some changes in my life. I had tried therapy previously but had struggled to find a therapist that suited me. Fathima understood what I was looking for and was extremely helpful from the beginning. Her sessions are well structured, she allows you to speak openly and gives very helpful insights and advice. I feel a lot more at ease and confident in myself since starting with her, and would definitely recommend her to anyone!
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4 months ago
I found Fathima fantastic. I have had positive and negative experiences in the past with therapists, so when I decided to take on therapy again I was little apprehensive of how things would go, but she was brilliant. She brings great discipline but empathy to her sessions; really putting manners on my input and the expectations of myself. She has a wonderful temperament and is very professional. Her methods are so structured and sensical, that I looked forward to our sessions and completing the subsequent homework. I can't recommend her enough.
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1 year ago
" I went to see Fathima Jan 2022 for a year, I found her so kind and attentive ,she gave me the space to work through a lot of issues and anxieties ,and at the time my mam passed away she helped with my grieving process, Fathima helped me develop the tools I needed in dealing with difficult situations in realationships etc , thanks so much Fathima "
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